First Steps of Flow Private Coaching:

Take your first steps into moving better and feeling better through the power of rotational movement. 

Receive tailored support in movement and mindset as you take your first steps of flow. You will meet with Josi twice weekly to begin weaving your practice: one that meets you where you are and leads you where you want to go. 

After our eight sessions together you will:

•  understand why rotational movement with a flow rope is so powerful and how this practice supports your unique movement goals
•  weave a new pattern of regular movement into your daily life
•  learn, explore and embody all of the movements in the First Steps of Flow
•  begin to learn and explore the Next Steps of Flow

Remote Sessions in Josi’s Virtual Studio 

You will need a flow rope and a space to flow on camera (a phone/tablet/computer/tv set up that allows you to see Josi and for her to see you.) 

Additional Resources 

You may receive additional video and/or audio resources to support your practice in between sessions. 

Session Recording 

With your approval, we will record each session and it will be available for playback within 24 hours. Recordings are private to you and will remain available in your Coaching Resources. 

Scheduling 

 ☐ Please schedule all eight sessions in advance, as possible.

 ☐ If you need to reschedule a session please do so by 8:00 PM PDT the day before your regularly scheduled session.

 ☐ No refunds for no-shows or cancelations on the day of your regularly scheduled session.

 ☐ Please inquire with any additional scheduling questions!