The Flotron Method™
The Flotron Method is built on four foundational threads—distinct yet interconnected pathways that guide both your physical practice and your inner process. Each thread includes both movement instruction and philosophical teaching, creating a system where embodiment and awareness are constantly reinforcing one another. This is not just a method for learning to move well. It’s a method for learning to live well—by using simple, rotational movements to access presence, self-trust, and transformation.
the first thread
The Daily Accordion
This is the beginning of everything. The thread that gives your practice a place in your life. Its theory is simple: Move every day with compassion. Even ten seconds is victory. The Daily Accordion invites you to show up for yourself without pressure, without performance, and to begin a consistent practice that prioritizes continuity over complexity.
The movement we teach here is the Four Directions Flow: a core pattern built from overhand, underhand, and propeller rotations performed while walking and turning. These movements are your entry point into daily flow. They are the foundation that makes everything else possible.
the second thread
FractalFlow™
This thread teaches you how to go deep, not by doing more, but by doing less. The theory of FractalFlow is rooted in the power of staying with one movement pattern long enough to discover dozens of variations within it. Rather than constantly chasing new patterns, we stay inside one and explore the infinite dimensionality of our own body’s relationship to it.
The movement instruction here focuses on micro-adjustments, body-led variation, and sensing momentum from the ground up. It’s a practice in letting the body lead, allowing the mind to recede, and in doing so, accessing the deeper states of presence and flow that exist inside each of us.
the third thread
Container of Awareness
This is where we begin to use our flow practice as a mirror. The theory here is that we bring our conscious attention to what arises while we’re moving, with curiosity not judgement. Inside the movement, we begin to notice what else is present: emotions, thoughts, patterns, resistance.
We teach this thread through spatial awareness: the rope creates a dynamic sphere around your body, and you learn to move within it with the intention that this space holds you. Your container of awareness becomes something you can step into any time you need to reflect, release, or reconnect.
the fourth thread
Float Point
The final thread brings us to the threshold of the mind. The theory here is that by moving with presence and repetition, we can enter a state that is beyond language. Float Point is the moment in the swing when the rope feels weightless, and something inside of you resets.
The movement we return to here is the single hand transfer. It’s the place to come back to when you feel off-balance, scattered, or disconnected. Float Point is where the mind finally recedes, and the body carries you. It’s where flow becomes meditation and movement becomes trust.
