Hello!

I'm Josi Flotron

Flotron Method Founder

 After three decades of struggling with chronic pain, my rope flow practice gives me everything I need to reliably listen to my body and reorganize. It provides a path to less resistance within and gave me my body back. In my mid-40s I feel the best in my body that I ever have.

Since the first time I picked up a flow rope I recognized an opportunity to explore the enormity of potential to utilize this biofeedback tool for organizing body and mind. For several years I have been flowing, most of the movements and techniques that comprise my daily flows were discovered naturally through my own exploration. This approach has helped me meditate, heal pain in my body, and reshape beliefs I've held about myself.

I've shared my story and practice on Instagram for years and made incredible connections to the global rope flow community. People have asked me how to move how I move but, truthfully, it's in the flow. I show everyone from beginners who have never touched a rope to advanced practitioner's who wish to unlearn some of the behaviors that proliferate the conventional ways of training.

Hello!

I'm Alex King

Flotron Method Operations

I’m a massage therapist and movement coach. The first time Josi showed me 4D Flow, I recognized a new lens for rope flow—one that overlaps exactly with what I teach my bodywork clients about how our bodies move, organize, and heal. It was instantaneous how quickly I realized this new way of using a rope increased my enjoyment of rope flow and how my years of experience as a rope flow coach would change moving forward.

The more exposure I gave myself to Flotron Method the more I recognized how it's steeped in philosophy and guidelines that are profoundly supportive to a person like myself who has wrestled with the pressures and pains of perfectionism, overthinking, burning out, and ignoring my body's intelligence. Sustainability and application of any given practice is wildly important and this has the greatest staying power of anything I've ever tried.

I'm incredibly excited to share the lessons of flow, the reshaping of your self-understanding, and give you a practice that makes life easier everyday. So much of our lives reinforce the thought patterns and emotions that hold us in stress, quiet our intuitions, and relying on brute force problem solving. By some measurement, we know that those discipline-oriented can improve an aspect of ourselves but not without the cost of our peace. Flotron Method fixes that for you.