The Flotron Method™

Simple enough for day one benefits
Expansive enough for decades of daily practice
Deep enough for accessing more than what most exercise can offer

Move like you. Unlock your potential.

We are here to share joy:

The Flotron Method exists because the joy of movement is powerful medicine and we believe everyone deserves to unlock its benefits. We’ve developed a method that leverages the profuse benefits of rope flow as a vehicle to reliably enter calm, balanced neurological states.

Your brain waves can be brought into harmonious patterns when you move your body in rhythmic ways.

Having harmony inside your head is a very nice state of being. Having a daily movement practice where you reliably cultivate that inner harmony is absolutely possible and we exist to help you find it for yourself.

You can feel better in your body, no matter how many times it’s eluded you in the past.

Your movement can unlock things for you that you might have given up hope for ever having. It’s ok to be finding your way back in to movement, or entering for the first time. You belong here; this is where your own movement becomes the place you’ve been looking for.

Your flow state is already inside.

Learning how to move and how to concentrate and how to feel what’s happening in your body is the essence of The Flotron Method.

When you can return to that simple depth every day, you can use it to train anything you’d like. We routinely witness individuals finding this flow state in their own practice and being amazed that it was right there, all along.

Flow state won’t solve all your problems, but it will give you powerful new tools.

This resilience lets you meet life where it is. In 2026, it's time your movement practice made your whole life easier.

We live what we teach.

And we teach because we know the power of this practice and want as many people as possible to experience how life gets better when you feel better in your body. We’re happy you’re here. And we want you to join us.

Every single person on the planet can feel better inside their body.

Your body knows how to move, even if your mind has forgotten. Moving with your rope can bridge the mind-body gap, giving you the most accessible path to your optimal wellbeing.

Team Flotron:

the people that make it possible

Josi Flotron

I am here to share the joy of movement that taught me how to heal myself from inside.

Bio

Alex King

I am here to share the lessons of flow and a practice to make your life easier.

Bio

Kate Hardy

I am here to share simple, joyful ways you can cultivate strength and confidence.

Bio

Grow the flow, inside & out:

Move your body. Feel your movement. Follow your flow. Ask for guidance as you need it. Offer guidance as you’re asked.

We’re all in this flow together.

We sporadically share cool news & would love to keep you in the flow!

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