We are planning for a small group in this Beta Cohort. Only current Flotron Method students are able to join this one, and you will probably recognize some familiar faces. We expect less than 10 participants for the February launch. 

We want you to be able to attend live, whether you are in North America, Europe, or further abroad. To support this, the Movement Labs will alternate meeting times week by week.

The structure:

• Week one
• Movement Lab meets on a week-day evening in the US Central time zone
• Week two
• Movement Lab meets on a week-day morning in the US Central time zone

We will continue to alternate these two time windows across the three months.

Exact start times will be confirmed closer to February 2026, but you can expect something in the approximate range of:

• A morning session near 10:00 in Chicago
• An evening session near 19:00 in Chicago
• High probability we will meet on Tuesdays, but the actual schedule won't be set till we know who is participating, and from where!

It is preferred that you join us Live for each Movement Lab, but all Movement Labs are recorded and available to Cohort participants within 24 hours.

Until we connect in January, keep flowing in your Daily Accordion:

The more comfortable and intuitive you feel with the movements from the Immersion course, the more expansion you’ll find in the Beta Cohort. Whatever these next few months bring in your life, we hope you find balance in your daily practice. If you’re looking for ways to go deeper before we meet in February, may we suggest: 

• Start a flow journal, keep it close during practice & write down what’s coming up for you 
• Invite clarity on what you’d like to focus on with the mindset & meditation elements of your Personalized Slices of Flow
• Revisit the 28 Daily Slices of Flow, in order or randomly, and feel what’s changed in your flow journey so far
• Explore music that is new to you… maybe another language? Maybe something way outside your usual… let the music give you new awareness of your movement. 
• Find new depths to your own self-compassion as the world marches ever onward

The Movement Lab’s will allow for break-out rooms which we will use for private coaching as needed. Please let us know what your comfort level is with receiving movement instruction in a group setting and we will ensure you get the space and privacy you want.

We’ve just released a self-paced version of the Immersion course, and put it on sale through the end of the year! We would love to have your loved ones join the Beta Cohort, but they do need to complete the Immersion course first to ensure all participants are practiced in the fundamentals.

You need a flow rope that is NOT considered a heavy rope. If you’re brand new, we highly recommend our signature rope, the Flotini, designed specifically for flow state cultivation and field tested by Josi around the globe. She’s rather fastidious about only selling things that people truly need and she firmly believes the Flotini is the best flow rope on the market (which is why we only sell one rope… you can have it in any color you like, as long as that color is turquoise :)