A Revolutionary Approach to Movement and Flow State Training
This isn't another movement course. This is your pathway to discovering reliable flow state through movement and creating a daily practice that transforms not just how you move, but how you live.
What is Flow State?
Flow state is a proven path to joy, creativity, and resilience. Research shows people in flow are measurably more productive and experience dramatically reduced stress while accessing peak performance. When you can find flow through movement, it spills over into all areas of life.
Flow State Training Benefits:
- Enhanced focus and decision-making without mental strain
- Natural stress reduction through nervous system regulation
- Improved creativity and problem-solving abilities
- Greater emotional resilience and life satisfaction
- Access to peak performance states in any activity
What is Body Leading?
Your body speaks through movement. When you allow intuitive, rhythmic motion to guide you, your body's natural intelligence can flourish. Through body-led movement, you discover what truly serves you, creating a direct pathway to presence and deep embodiment.
Body-Led Movement Benefits:
- Enhanced mood and reduced anxiety through rhythmic expression
- Cognitive protection and brain synchrony from cross-lateral patterns
- Increased neuroplasticity through novel movement exploration
- Better coordination and balance in daily activities
- Improved memory and executive function without mental strain
Are You Tired of Movement That Keeps You Stuck in Your Head?
Traditional rope flow teaches complex patterns requiring precise execution. But what if there was a way to move that quiets your mind instead of overwhelming it?
- We don't drill, we dive. Drilling is externally-driven and forceful; diving is deep immersion through flow.
- There is nowhere else to learn this approach to unlocking flow state with a flow rope.
- It doesn't matter how many moves you know if you don't know how to flow between them.
- Flow state doesn't care about your skill level, only your immersion experience.
What's in the Immersion Course?
You'll have lifetime access to our signature Immersion Course, including all future updates. We've designed the content to support you in every step of flow, giving a truly immersive experience.
5 Live Sessions: Every Tuesday evening, starting October 21st
- Live teaching on the 4 Threads with Josi Flotron and current students training to become FM Guides
- Q & A with Josi & Student Guides
- Movement coaching + breakout rooms for personalized instruction
- Closing reflection circles to share experiences with Flowmies worldwide
Signature Movement Instruction: about 30 minutes of video tutorials each week (with rear-view & slo-mo & birdseye)
- Cardinal Directions - Comprehensive instruction on external and internal alignment of your practice
- Four Directions Flow - Our signature "First Steps of Flow" takes you deep into movement on day one
- FractalFlow™ - Our unique approach to immersion that students praise as "transforming their entire practice"
- Flow Check - Simple method to understand and self-evaluate obstacles in your flow
- LegFlow - We teach an intuitive framework to get you flowing through the lower body from the very beginning. No footwork required ;)
Four Threads Teachings: about 20 minutes of video per week on the science and philosophy supporting the method
- Week 1: Daily Accordion - internally motivated, compassionate goal setting for your practice; exploring the edge between flowing and forcing
- Week 2: FractalFlow - We’ll use fractals as a pattern for creating immersion, and learn the importance of balancing the capacity to act with appropriate degree of challenge
- Week 3: Container of Awareness - Explore how we can play with paradox and turn our flow practice into a safe container for working with our own thoughts and emotions; how self-consciousness impairs flow state & how to cultivate a practice that helps you 'flow through fear'
- Week 4: Float Point - We’ll use lots of words to describe why we want to go ‘beneath language’; explore present moment awareness from multiple angles; and celebrate the joy of movement
28 Daily Slices of Flow: 5 minute audios with movement instruction based on each week’s new tutorials
- Each Slice of Flow is lovingly & intuitively crafted to support the movements you learn each week
- Each Slice follows a formula that becomes an anchor in your Daily Accordion practice
- Each Slice has a song suggestion that was exactly what Josi was listening to when she decided what comprised each Slice
- 6 Slices of Flow = 1 Sphere of Flow on the 7th day, with longer guided movement instruction + create a playlist for each week based on the 6 song suggestions
- Directly inspired by Josi's early students who asked "Can you teach me to move like you?"
What if I miss a Live Session?
What if I need coaching but can’t make a Live Session?
So, will I learn to move like Josi?
What science are you basing your benefit claims on?
I'm a complete beginner. Can I do this course?
I already know advanced rope flow patterns. What will I gain?
How much time do I need daily?
Do I need special equipment?
Join the 29-Day Flow Transformation
Whether you’re deepening your existing practice, or just starting anew, this Immersion Course has something for you.
Transform how you move, transform how you live.
Lifetime Access to Flotron Method™ Immersion Course: One Time Payment of: $219
October 21st - November 18th, 2025
Reserve Your SpotAfter your 29 day immersion, you will have:
- Developed reliable self-guided flow state training capabilities
- Integrated all Four Threads of the Flotron Method™ into daily practice
- Created a sustainable daily movement practice that can hold you for the rest of your life
- Experienced a supportive global community discovering flow together
- Learned to allow your body to lead so your mind can recede
- Discovered your unique relationship with flow state and movement
- Finally understand all those reels you've seen of Josi flowing through fear ;)
f l o W i t h i n
© 2025 Flotron Method™ · All rights reserved
