What is The Flotron Method?
The Flotron Method is a daily movement practice using simple, rotational patterns with a flow rope. It’s woven from real-life embodiment, emergent fascia science and flow state research. This isn’t about performance, it’s about presence. Whether you’re coming back to movement or ready to go deeper, the Flotron Method meets you where you are. The more you flow, the more your body speaks, and the more you learn to trust your movement.
Learn to move a flow rope & unlock your flow state
It’s not how you look, it’s how you feel
The rope is just a tool
The method is just a guide
You are the one leading yourself back home
Course Launch
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30% Discount
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Course Launch 🌀 30% Discount 🌀
Celebrate the Launch of Foundations of FreeFlow with a 30% Discount & Join Josi in the Swiss Alps to Unlock Your Flow State
When I started flowing every day with a rope, my movement unlocked:
Deep Joy + Fluid Strength + Resilient Joints + Balance Infusing to Every Moment of Life
These shifts felt like a miracle. For decades, I’d been stuck in cycles of chronic illness and body pain.
No doctor, no program, no prescription had ever helped longterm.
I was terrified it was too late to ever feel good inside my body again.
Luckily, I was wrong…
Very wrong
…now mid-40s, I feel more vibrant and powerful in my body then I have since I was 11 years old.
