A woman smiling outdoors in a desert landscape with red rock formations and mountains in the background.

Josi Flotron

Founder of The Flotron Method™

Josi developed The Flotron Method™ as a map for transforming rope flow into a practice of embodiment, healing, and meditative awareness. Unlike traditional rope flow instruction—which is highly structured and performance-driven—her method recognizes that not all bodies move the same way. With expertise in hypermobility, fascia health, and biofeedback, she refined an approach that prioritizes adaptability, freedom, and intuitive movement from the start. In The Flotron Method™, feeling better in the body moment by moment surpasses any goal of unlocking new movements.

Every step of the journey matters

Her journey led her to uncover the Foundations of FreeFlow, a way of moving beyond repetitive drills into instinctive, body-led flow states that support nervous system regulation, creativity, and self-awareness. As she continued exploring, she discovered the power of heavy ropes, realizing they enhance movement efficiency, build resilience, and accelerate learning in ways lighter ropes cannot. Training with them gave her a body she describes as “being made of liquid steel” and a sense of cohesive strength she had never known before. This led to the development of GravityFlow™, a signature program of The Flotron Method™ that makes heavy ropes accessible to beginners, developing proprioception, balance, and fascial fluidity through intuitive movements that harness gravity and momentum for profound transformation.

Silhouette of a woman holding a lifeguard rescue tube on a beach at sunset, with colorful sky and ocean waves in the background.

Josi is a WeckMethod Rotational Movement Trainer, building upon the innovations of David Weck, the creator of rope flow. Today, she is one of the most respected heavy rope practitioners in the world, pioneering new ways to use rotational movement as a tool for physical transformation, mental clarity, and emotional balance. The Flotron Method™ is not about memorizing someone else’s patterns—it’s about discovering your own. Through her courses and teachings, she empowers others to use movement as a gateway to greater freedom, awareness, and connection to their deeper consciousness.

Two people, a man and a woman, holding a heavy rope together in a gym. The man is wearing glasses and a black T-shirt with the text "What if..." and has a cigar in his mouth. The woman is dressed in a blue top and shorts, with light-colored slippers. Text overlay reads "Move heavy rope" and "25 L3S every step stronger." The gym background includes weights, medicine balls, and workout equipment.
A woman is jumping over a series of balance pods in a gym, wearing a headband, black workout attire, and pink shoes. Two men are observing in the background, one with a camera and another standing with hands in pockets.
A woman is swinging a large, flexible tube or foam stick at a gym or fitness studio. Other people are present, some sitting or standing, with gym equipment and mats visible in the background.